If we consciously fold forward in yoga, we can create experiences of calmness, rootedness, and enjoyment in these postures.
It allows us to fold further and deeper.
This is not about ‘touching our toes’, but about gaining healthy flexibility, entering body areas that we may not be able to access, and learning more about our bodies.
Along with it comes a deeper understanding of ourselves.
This mindfulness involves starting these folds in a way that allows for optimal spinal extension while anchoring our foundation.
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