New Yoga Life

Must see | 10 minutes of “King Kong Kneeling” every day, activate qi, and cultivate a good stomach!

As the saying goes, ‘King Kong kneels and lives a hundred years.

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Traditional Chinese medicine believes that if the qi of the human body is stored more and used less, it can maintain energy.

In general, the blood and qi in the human body are concentrated in the upper body and are not easy to reach the soles of the feet.

However, kneeling down can “draw blood down” and guide the blood and qi to the lower body, which has the effect of “nourishing qi”.

In addition, the kneeling posture of King Kong stretches the Yangming Stomach Meridian that follows here.

The Foot Yangming Stomach Meridian is a meridian with abundant qi and blood, which has the function of unblocking meridians.

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