Yoga originated in ancient India and was first seen in the Rigveda.
It was a practice by ancient Indian practitioners to explore the unity of body and mind.
The Sanskrit word ‘Yoga’ means’ connection ‘, pursuing the unity of individual consciousness (Atman) and cosmic consciousness (Brahman).
Patangali proposed in the Yoga Sutra the “Eight Branches of Yoga” (precepts, practice, postures, breath control, sensation control, concentration, meditation, and samadhi), laying the foundation for modern yoga philosophy.
In modern society, people face various pressures brought by fast-paced life.
Yoga is like a clear stream, providing a way for people to return to their inner selves and soothe their body and mind.
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