New Yoga Life

Yoga | | Lowering your head to play with your phone=50 pounds on top of your head! 9 classic yoga poses to relieve shoulder and neck pain

The European Spine Association recently issued a statement stating that “mobile neck” has become a new generation health issue worldwide.

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According to their research, when a person looks down at their phone or other electronic device, their head tilts at an angle of approximately 60 degrees.

Due to gravity and leverage effects, the weight that the neck muscles need to bear will exceed 25 kilograms.

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