Yoga | | A class that only private yoga instructors will tell you, and you will earn it as soon as you see it (sharing practical knowledge)

In yoga practice, we often talk about opening the shoulders and hips.

Many difficult movements require the shoulders and hips to be fully opened.

Here, opening refers to restoring the original range of motion of the joints, making them more flexible.

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Of course, there are many postures for opening the shoulders and hips in yoga, and the content of each class practice is basically not lacking [picture].

However, in yoga, in addition to opening the shoulders and hips, there is also opening the lumbar spine .

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