Most of the postures in the Five Elements Meridian Yoga start from standing on the mountain, gradually adjusting the body’s position upwards from the base of the toes, and learning to focus on oneself according to the teacher’s instructions.
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Most of the postures in the Five Elements Meridian Yoga start from standing on the mountain, gradually adjusting the body’s position upwards from the base of the toes, and learning to focus on oneself according to the teacher’s instructions.
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