In the fast-paced modern life, finding effective ways to relieve stress has become a common need for many people.
When regular exercise sometimes exacerbates fatigue, yoga, a practice that emphasizes the integration of body and mind, stands out with its unique relaxing effect.
Research shows that among various forms of exercise, yoga has the most relaxing effect, not only relieving surface stress, but also bringing deep calmness from a physiological level.
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