A few days ago, a friend and I talked about how busy we have been lately and it has been difficult to regain the state of regular yoga practice we had before.
We have arranged a set of restorative postures – each posture should be maintained for 3 minutes and practiced consistently for a week.
In fact, whether it’s a long time without exercise, recovery from illness, exhaustion from a day’s work, or the end of sequential practice, this set of postures can help you recharge your energy and regain a positive and calm state.
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