To care for women’s physical and mental health, and create a space exclusively for women’s cultivation, the District Women and Children’s Development Center’s “Home+Bookstore” warmly opens the 10th Women’s Public Welfare Yoga Course.
Through yoga practice, we will help everyone temporarily break away from daily trivialities and return to inner balance.
Professional teachers will guide students to release stress through breathing, awaken body energy through a series of basic postures, alleviate shoulder, neck, and back discomfort caused by prolonged sitting and fatigue, and reshape a healthy posture and confident state of mind.
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