Most of us, when we first started practicing yoga, only used the passion we had at the time to practice it.
However, we didn’t understand the basic knowledge of yoga at all, which resulted in being injured if we didn’t pay attention during yoga practice.
Some people may give up because they feel that the progress is slow and their passion is gradually reduced, losing the interest they had in the past.
In the end, they may complain that practicing yoga is useless and does not objectively change their own body.
If you think like this, you are completely wrong.
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