We know that yoga is not just about practicing postures.
After all, posture is only one eighth of the entire practice.
But we have all encountered a particularly challenging, frightening, confusing, or simply uncomfortable posture on the mat.
I even made a list of yoga poses that I fear and want to overcome; Whenever I encounter these postures, I either have to stop biting my teeth tightly, or I seriously consider how to enter the postures or maintain them until everything is over.
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