The precise retention of each posture is a process of deep dialogue with the body.
From a soothing butterfly style, gently opening the hip joint to release tension in the lower limbs; To achieve a peaceful sleeping pigeon style, deeply stretch the meridians of the legs, allowing qi and blood to flow smoothly in the legs; Moving on to the relaxed supine spine twisting technique, gently massage the meridians around the spine to promote its flexibility and health.
These postures work together like lively musical notes, composing a beautiful melody that clears meridians and awakens vitality.
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