When you no longer pursue “quick success” and instead focus on “doing well”, all strength has already been quietly achieved through slow

The “slow” in yoga is never procrastination, it is letting the breath catch up with the movement and letting awareness take root in the body.

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The stretching that sinks the heart and the steady stops will eventually turn into the most effortless stretching.

It turns out that slowing down is the fastest path towards physical and mental balance.

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