If you want to get started with yoga but don’t know where to start, basic stretching yoga is the best choice.
Its movements are soothing and have excellent tolerance for the body, making it particularly suitable for beginners to practice.
It can help you easily start your yoga journey.
This week, “Jigong Cloud Classroom” is launching a live stream of yoga basic stretching exercises.
The basic stretching yoga movements are gentle and gentle, with excellent tolerance for the body.
There is no need to worry about the movements not being done properly, and it will not burden the body.
It is the best choice for beginners to start their yoga journey, helping you easily take the first step in yoga practice and unlocking the secret of dual relaxation of body and mind.
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