In winter, the weather is cold and the temperature drops sharply.
Many friends always worry when practicing yoga: either their bodies are stiff like ice and cannot be stretched open; Either feel cold all over after practicing, or even have a sore waist and catch a cold.
Actually, practicing yoga in winter is not just about “hard practice”, the key is to find the right method and follow the rhythm of the season and body.
Today, let’s talk in plain language about the precautions for practicing yoga in winter, helping everyone avoid pitfalls and practice comfortably and healthily.
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