New Yoga Life

Classic Yoga Style – Eight Body Throwing into the Ground

The Sanskrit name for the eight body throwing style is Ashtanga Namaskara.

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Ashta means eight, anga means branch, and Namaskara means tribute.

English name: Salute With Eight Limbs Pose.

This pose is also described as the Gangren Pozi on a yoga mat, in which our feet, knees, hands, chest, and chin touch the ground at eight points, embarking on a nourishing and healing journey on the mat.

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