Weak back strength not only leads to hunchback and shoulder and neck pain, but may also cause problems such as excessive pressure on the lumbar spine and insufficient core stability.
Yoga, through precise posture design, can gradually activate deep back muscles such as erector spinae, rhomboids, and latissimus dorsi, while improving spinal flexibility and body lines, ultimately achieving a dual effect of “strong back+spine protection”.
The following content, from basic preparation to advanced exercises, combines breathing and strength points to create a long-term executable back strengthening plan for you.
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