Yoga Headstand (Sirsasana), the word “Sirsasana” comes from the Sanskrit word “sirsa”, meaning “head”, “asana ”, It means’ posture ‘.
Therefore, the name inverted head is given.
Sirsasana is the “king of yoga postures”, and although its essence is indeed handstands, please remember that every step required for handstands is important, not just the handstands themselves.
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