【 Fitness Yoga 】 Body Style Fundamentals 2-02 Diamond Sitting

2.

Bring your knees together, your big toes overlapping or merging, your heels apart, sit with your hips between your heels, keep your waist straight, your pelvis centered, your shoulders naturally sinking, and place your hands in front of your thighs.

Plate Steel Fabrication

Maintain natural breathing.

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