The high difficulty movements of yoga are not simply “physical stunts”, but products of the high integration of strength, flexibility, balance, awareness, and breathing.
Its core value lies in exploring the boundaries of the body and mind through postures, rather than pursuing “completeness” or “ornamental value”.
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For yoga practitioners (especially course developers targeting entrepreneurs and other groups), understanding difficult movements requires four dimensions: essential core, advanced logic, safety guidelines, and teaching transformation.
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