The core of yoga practice begins with the coordination between muscles and fascia.
Many people only focus on muscle flexibility, but overlook the “invisible key” of fascia – it is the connective tissue that wraps around muscles and bones, like a whole body elastic network, connecting muscles to form a “functional chain”.
For example, the adductor muscles on the inner thigh are connected to the pelvis through fascia.
Prolonged sitting can cause this fascia to adhere, leading to pelvic tilt and thick thighs.
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