The yoga stance is the foundation of all yoga postures, whether it is a yoga practitioner or a training course for yoga teachers, they all start by learning and practicing the stance posture.
All standing postures can increase leg strength and waist core strength, correct poor posture, and make the body stand tall.
All aspects lay the foundation for the later advancement of postures.
Simultaneously standing is a posture where it is relatively easy to find the correct body position, which can cultivate awareness and practice of the body .
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