Hello everyone, I am Chang Chang from Heshan Yoga.
I first encountered the world of yoga in 2017, and at that time, I was filled with curiosity and anticipation.
During my one month intensive study in Beijing, I deeply experienced the physical and mental changes that yoga brings, and that benefit made me deeply passionate about it.
However, the changes in life have made my connection with yoga intermittent, until the busy life after marriage left me completely unable to attend to it.
The uncontrolled weight and changes in body shape make me feel anxious and insecure, but as a mother, I have to temporarily let go of myself and focus on my family.
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