At 40+, my body really can’t withstand the ‘turmoil’ anymore! Do you always feel that your shoulders and neck are as hard as iron plates, and after sitting for a while, your back becomes sore and unable to straighten up? The excess fat on the waist and abdomen quietly piled up, making it impossible to wear the beautiful dress from before, and the figure looked increasingly loose? Have you tried running and aerobics? Either the knee hurts after running two steps, or the whole body is too tired to move after jumping, and the intensity is too strong to hold on.
In addition, there is a lot of pressure from the elderly and the elderly, and after staying up late, there is color difference, insomnia, and anxiety, which makes the whole person lose energy and focus.
In fact, with over 40 exercises, there is no need to pursue “vigorous training”.
The key is comfortable maintenance and slow shaping.
Yoga is just right, and there are also poses specifically suitable for us, which are simple and easy to operate!.