Inhale, open both arms from the side upwards and fold them together; Exhale, bend your hips and fold your hands to touch the ground; Inhale and extend the spine forward; Exhale, support with both hands, and withdraw both feet to a diagonal position; On the next breath, the knees, chest cavity, and chin will land one after another in the eight body throwing posture; Inhale, move your body forward, and push it up in a cobra pose; Exhale, hook your feet, bend your hips and knees, and lift your hips up and down in a canine pose; Inhale, walk your feet forward, and stretch your spine; Exhale, grab the ankle with your hand, bend forward; Inhale, lift your head up, and fold your hands and heads together; Exhale and fold your hands together to your chest.
Can be repeated multiple times.
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