There are many benefits to inversion, the most well-known of which are: more blood nourishes the brain; Nourish facial skin; Reduce visceral prolapse; Increase intestinal peristalsis; Enhance the circulation of qi and blood throughout the body; Prevent and alleviate insomnia, etc.
However, practicing handstands still has a certain level of difficulty, especially without assistance and guidance.
The difficulty of practicing handstands on one’s own will increase exponentially.
Moreover, there are many taboos associated with inversion.
For example, people with high myopia and ear problems are not suitable for practicing handstands, and hypertensive patients are not suitable for practicing handstands.
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