In my previous article “The Best Body Style in Yoga, Hanging Various Health Products”, I would like to share with you a very classic posture that can simultaneously carry the two core wonders of yoga – the Warrior Three Styles.
On the one hand, it maximizes the essence of the “Yi Jin Jing”‘s “stretching tendons and pulling bones, guiding qi through form”, and on the other hand, it uses the most direct way to force you to complete the meditation practice of “spiritual inner defense and dual destruction of energy”.
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