After practicing for a long time, I finally realized that the exercises done on the mat have two rhythms: one is to move and feel, and the other is to stop and slowly stay.
It sounds like classified content, but it’s actually a very down-to-earth life guide.
One is to stretch lazily after waking up in the morning, and the other is to breathe steadily after sitting down.
If the order is correct, the movements will be much smoother and the body will not easily get emotional.
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