Have you also experienced such a struggle when the alarm clock rings at 5:30 in the morning? Let’s sleep for another five minutes.
“” I’m too tired today, I’ll go tomorrow As a teacher, I can see warriors who overcome these thoughts in morning classes every day.
Today, I want to talk to you about why the practice of Astanga itself is a spiritual practice.
Let’s start with early morning exercises and morning classes to have a brief discussion.
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