New Yoga Life
Yoga Life

Eastern Resting | Qi Purification, Relaxation, and Sleep Aid during the National Day holiday (10.04-07)

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Turning back and forth, all I think about are the things I didn’t do well yesterday and the things I can’t finish tomorrow.

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New Yoga Life
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Sitting in a chair and lifting my legs 90 times a day, layers of excess fat fall off my waist and abdomen, and I can also take care of my

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New Yoga Life
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Are you doing sit up and bend forward, stretching or relaxing?

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