Many people ask me what my biggest feeling is after practicing yoga for over a decade.
I want to say that traditional yoga is the evergreen tree in yoga.
The yoga market is really diverse now, with shaping classes, Pilates, and mindfulness classes everywhere.
It’s not that these sports are bad, each has its own charm.
Pilates focuses on core shaping, with inner flow following the music, and shaping classes can quickly improve body shape.
But their essence is more focused on fitness and body training, rather than traditional yoga itself.
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