This week, we actually practiced three times and gradually started to deviate from the norm.
In theory, the practice of Astunga should be 5 Mysore, 1 Med, and 1 Rest per week.
No matter how hard it is, it should be practiced at least 3 times a week (which I understand to be at least 2 Mysore and 1 Med, as Mysore is still the main body of practice).
I did practice on Wednesday this week, but with 2Led and 1Mysore, anyway, everything is good after practicing.
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