Stamp the blue words on it and pay attention to us! Does yoga have anything to do with meridians? Yoga is closely related to the meridians.
We all know that yoga can improve people’s physical, psychological and spiritual problems.
What are the meridians? It is the passage through which Qi and blood circulate in the body and the line that runs through all organs of the body.
When you close your eyes and start meditating, yoga and the meridians are combined.
1.
Have you ever dreamed of owning such a house, facing the sea and blooming in spring? Key points of Asana: stand on the rocks by the sea, straighten your body, feel the sea breeze, keep your energy in the asana, lift your arms vertically, open your legs the same width as your shoulders, inhale, slowly bend back and down, push your waist forward, keep your arms and head in a uniform horizontal line, and bend down to be parallel to the ground.
2.
Leg press + back bend do you like coming to the beach to watch the sunrise? What do you think the sunrise scenery by the sea can give you? Such a spectacular scene will always shock you.
Key points of Asana: stand upright, take a big step forward with your left leg, bend your knees down, point your knees and toes directly in front, straighten your right leg behind, and stick your instep and lower leg to the ground.
After taking a breath of fresh air, lift your arms up, drive your upper body to slowly bend back and down together, slowly squeeze your spine, tighten the lines of your abdomen, and watch the clear blue sky with your eyes.
3.
The variant of downward dog style turns around and pulls it to a small lake to practice yoga in a place with slow water flow.
Do you feel that your heart is much cleaner and more stable? Key points of Asana: stand up and enter, then fold the body from the hips, even the arms, and extend forward and downward together with the upper body.
Put the palm on the opposite step, and try to extend the back as hard as possible.
Straighten the legs in the back, and lift the hips up.
Finally, lift the right leg up until it forms a straight line with the left leg.
4.
The camel like variant has high mountains without trees, a few sparse families and a calm and wide lake.
Such fairyland living environment on earth should be the secret of longevity.
Key points of Asana: kneel on the ground, open the knee at the same width as the shoulder, keep the lower leg and instep close to the ground, inhale, bend the upper body backward as much as possible, and then stretch out your arms.
Pay attention to keeping your arms straight, put your palms on the upper part of your knees, and keep your head as close to the soles of your feet as possible.
5.
For Yoga lovers, it is also fun to look for good mountains, water and scenery as the background.
Start standing, take a big step forward with the left leg, keep the right leg still, bend the left leg 90 degrees and stand on tiptoe, then lift the left arm up, tilt to the right with the upper body, and stretch the right arm to naturally rest on the right leg.
6.
Every pose of the king of dance is beautiful.
If you think it is not beautiful enough, you have not grasped and embodied its soul.
Key points of posture: stand on the water, calm down, slowly lift the right leg back and up, extend the upper body forward and down at the same time, spread the chest forward, lift the head up, bend the right leg, lower leg close to the head, form a ring on the head with both arms, and place the right toe in the right elbow.
7.
It is a fashion and trend to pursue beauty in the flat variant, but the beauty of health and sports should be promoted.
I hope more people will join this endless team.
Key points of Asana: enter in the plank style, straighten your arms, press your palms on the ground, and stretch your legs together.
Then slowly raise your left leg upward until it forms a straight line with your right leg.
Finally, straighten your left arm upward, and hold your left heel with your palms.
When you relax your body with yoga, the meridians in your body wake up.
Do you feel the process of blood flowing from your heart to your brain and from the soles of your feet to your heart? Do you feel the detour of Qi and blood in your body? Do you feel that the whole person is getting better step by step? This is the result of the interaction between yoga and meridians.
You can’t go until you’ve read everything 👍。.
