Click the above “Yoga Slimming exercises” to focus on the “leg playing year”, “beautiful look at the legs first”, “all legs below the navel” and other leg catchwords emerging in endlessly today, how dare you say that today is a face watching society? This is clearly a “leg” society! Xiaobian has arranged several yoga movements to help you stretch your legs and help you shape your beautiful legs! ▊ 1.
The elevation of the mountain stand assisted by the Yoga brick is opposite to the wall.
Put the front soles of both feet on the Yoga brick, and step down the heels with great force to maintain 5-8 breaths.
Repeat for 3-5 groups.
▊ 2.
Strengthen the side stretching mountain standing, and open both feet for a leg long distance; Turn the left foot 90 degrees, step on the Yoga brick with the sole of the foot, turn the right foot outward 60 degrees, turn the body to the right side, inhale to extend the spine, exhale the trunk forward and downward, keep 5-8 breaths, and change to the other side.
▊ 3.
Soldier 1 stands in a mountain style, with his feet open about a leg long distance, turn his left foot 90 degrees, turn his right foot outward 60 degrees, step on the inclined board with his right heel, turn his body to the left, inhale, raise his hands above his head, exhale, bend his left knee down, keep 5-8 breaths, and change to the other side.
▊ 4.
Sit up, bend forward, sit on the cushion, put your feet together, inhale and extend the spine, exhale and rotate the pelvis and torso forward.
If your body is stiff, you can use the extension belt.
If your body is soft, you can directly hold the Yoga brick with both hands and keep 5-8 breaths.
▊ 5.
The variant of equestrian style kneels and stands on the mat, takes a big step backward with the right foot, puts the instep of the lower leg on the ground, straightens the left leg forward, steps the sole of the foot on the Yoga brick, keeps 5-8 breaths, and changes the other side.
▊ 6.
Dynamic squat + diving with feet close together, knees apart, squat, keep your hands on the ground, inhale, lift your hips up, straighten your legs, lower your head, and repeat for 10 times.
In addition to the above asanas, the downward dog, God monkey, goddess and other yoga asanas can stretch the legs.
Practice these movements regularly every day, and then with massage and stretching, you will see the change of your leg lines! Click the official account business card below to identify and pay attention.
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