If you practice every day, you won’t get fat on your waist
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Move the inclined plate sideways, prepare for the inclined plate, move both feet and hands to the right, and then return
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Therefore, it takes time and persistence to lose the belly fat accumulated for a whole holiday
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5
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Slant plate open close jump slant plate preparation, feet and feet Then jump to both sides and repeat for 10-20 times
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3
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Today, I’d like to share 6 simple yoga moves
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Pay attention to the core in the process of practice
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Slant plate elbow support slant plate preparation, bend the elbow in turn, then restore, repeat practice 10-20 times
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Climbing step warm-up slant plate preparation, legs high legs to walk, beginners can slow down in the early stage, basic Jiaren can speed up, like running, until the body is slightly hot
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Today, it’s the sixth day of the lunar new year
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Many Jiaren leave a message in the backstage saying that the fat on the waist has grown in a circle, and the stomach is bulging
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1
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Repeat for 10-20 times
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If you change the teacher’s wechat on the other side, you can long press the following figure to identify the QR code and add the left lower corner to select yoga products.
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If you are very busy, you can practice them half an hour before going to bed every day
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When you exhale again, repeat 8-10 times close to the right armpit
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6
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Prepare for the dog under one leg knee chest, lift the right leg backward Bend your right knee up close to the left armpit first and then restore it
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4
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2
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Twist the left plate elbow in the side plate, support the right hand on the back of the head, exhale, put the elbow close to the lower hand, repeat for 8-10 times, change the other side
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What should we do? In fact, the belly fat is not long in a day, and the small belly is not fat after a meal
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You can practice them in your spare time of vacation and work
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