Is your stomach swollen and uncomfortable? Sitting for long periods of time and eating irregularly can easily cause blockages in the digestive system, leading to gas accumulation and bloating, as well as indigestion.
Try these 4 simple yoga poses, by twisting and squeezing the abdomen, help the intestines and stomach “move”, quickly exhale, and gently regulate gastrointestinal function.
Practice for 10 minutes every day to say goodbye to bloating.
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