For those who are just starting to learn, the wheel movement can be a bit difficult, but you can break it down into three pieces to practice and see how well your body adapts to each piece.
When doing Urdhava Dhanrasasana, the shoulders and chest need to be opened; Hips, legs, and the front of the abdomen should be flexible; The back part needs to be soft.
At the same time, the arms and legs also need to be strong.
However, once the muscles relax, doing this action will be much more effortless.
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