Opening the hip is a more direct and effective posture than lying on a frog’s stomach. Persist in practicing opening the hip, making the

Lizard pose may be a difficult posture for most people, in which the hip flexors and groin muscles are deeply stretched.

Practicing diligently will make you feel good.

Lizard style can effectively open the front, inner, and outer sides of the hip, improve lower back pain, and enhance hip flexibility.

Customization Eye Bolt

.