Bow style can be divided into basic back bends, which is very suitable for people who are just starting to practice back bends.
We know that there are several very important points in the foundation bending: the power of the foundation; Lower upper buttocks and forward middle buttocks; Tighten the shoulder blades and open the chest cavity.
But some backward bending styles are easy to find this force, while others are difficult to find this force.
The bow style is an easy to find posture.
But there are fewer people practicing this posture and even fewer who value it.
Let’s take a look together today.
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