We don’t talk about the flashy techniques of postures, we say that yoga is never a acrobatics of folding the body – it is a philosophy of balance and order in life: breathing is the internal metronome, allowing the surging heart rate to return to steady state; Body posture is a calibration device for the mind and body, and the alignment of each joint is adjusting our own “energy coordinates”; Meditation, on the other hand, is a guiding stone for concentration, holding onto the clarity of the inner core amidst the multitude of thoughts, just as the key to life lies in ‘stability and steadfastness’.
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