At the beginning of practicing yoga, many people choose yoga for reasons such as weight loss, shaping, body posture, relieving physical and mental stress, and improving shoulder and neck pain.
Regular practice for more than a year will show results, and then with practice, after gaining some yoga foundation, they gradually find the breath to guide various parts of the body to complete the practice of postures, which truly opens the door to yoga.
They also begin to gradually understand why yoga is a breathing exercise, and the movements of various parts of the body are initiated by breathing.
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