Just like yoga poses require sufficient energy support, sleep also has exclusive nutritional ingredients.
Tryptophan combined with vitamin B6 is a bridge connecting wakefulness and sleep.
Chicken, eggs, nuts, root and stem ingredients, bananas, and berries all contain this natural nutrient.
After ingestion, it will first be converted into serotonin, which brings joy and peace, and then naturally converted into melatonin, which helps sleep, as night falls, and soothes restless nerves along the body’s veins.
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