Whether it’s standing forward bend, sitting forward bend, one handed foot pull forward bend, two handed foot pull forward bend, open foot forward bend, or joint foot forward bend.
.
.
various types of movements can be easily achieved with over 30 variations.
Why are there so many forward bends? Because it is very basic, doing a good forward bend naturally allows for many movements to be done well.
I can’t do a good forward bend, and many movements are also difficult to perform.
.