They can exchange exercises on the left and right sides for many times, balance the body, listen to the body’s feelings, and don’t force themselves
.
Yoga kneeling is a state of relaxation but not relaxation, alertness but not tension
.
Let’s have a look
.
In fact, kneeling has many benefits to our body, daily yoga kneeling 30 seconds, self-cultivation, but also prevent many diseases
.
When you take Yoga kneeling as a required posture every day, you will feel the peace and fullness of body and mind from the inside out, and achieve the goal Welcome to share with teacher wechat Chang
.
5、 Lotus sitting on the mat, legs straight forward, bend the left knee, the left foot on the right thigh root, bend the right knee, try to put the right foot on the left thigh root, spine upright, the top of the head to the perineum vertical ground effect: overcome the initial practice discomfort, this position is very suitable for breathing, breathing exercises and meditation, stimulate internal potential, faster bring practitioners into the mood
.
Today, I’d like to introduce you to the five sitting postures of yoga
.
4、 Half lotus sitting on the mat, legs straight forward, bend the right knee, put the right heel against the perineum, bend the left knee, put the left foot on the right thigh, straighten the back, try to make both knees close to the ground
.
2
.
First, simply sit on the mat, straighten your legs forward, move your gluteal muscles backward, compact the ground with your sitting bones, bend your left leg, put your left foot under your right thigh, bend your right leg, put your right foot under your left thigh, and try your best to stick your instep to the ground, with your feet upward, your spine upward, your shoulders downward, and your head vertical to the perineum Efficacy of one line: it can enhance the flexibility of two hips, two knees and two ankles, and reduce rheumatism and arthritis
.
Efficacy: it helps to maintain the full balance of body function, promote blood circulation in the pelvic area, relieve knee stiffness, and contribute to the Qi of life upstream
.
Efficacy: Thunder and lightning sit, also known as diamond sit or diamond sit, is the only way to promote sitting posture The more you sit, the slimmer you will be
.
Note: beginners may be prone to soreness and numbness at the beginning of practice
.
3、 Zhishan sits and stands on the cushion, legs together, stretches forward and bends the left knee, heel against the perineum, sole against the right thigh, bends the right knee, right toe inserted into the middle of the left thigh and calf, right heel placed on the left foot to keep up with, keep the shoulders relaxed
.
Effect: can exercise the knee joint, relax the bare feet and leg muscles, for people with poor flexibility, this posture can be used for breathing practice and meditation
.
Thunder and lightning sit on the mat with knees close together, two legs and insteps close to the ground, hip sit on the heel, back upright and relax shoulder, chin slightly retracted, hands naturally placed on the legs or hands together
.
Click the figure below to identify the QR code and add a little bit of yoga supplies in the lower left corner.
.
Doing this posture often can also relieve stomach discomfort and other problems
.
In ancient times, people were basically sitting on their knees reading, eating, resting and talking
.
For modern people, kneeling has become a very painful thing, many people can not even hold on for half a minute
.