“Can I turn on the air conditioner when I do yoga in summer?” On this topic, careful Jia Ren will find that many formal yoga studios do not turn on air conditioning, and some people will think, “what electricity do you want to save?” You have greatly wronged the owner of the museum, so in order to meet the strong demands of Jiaren, Xiaobian will answer in detail “can I turn on the air conditioner when I practice yoga in summer?” “why can’t I turn on the air conditioner?” “and what are the disadvantages of turning on the air conditioner?” In summer, not only is it not cool outdoors, but it is also sultry indoors without air conditioning
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After yoga for an hour, I feel sweating all over
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Many people want to turn on air conditioning to practice yoga
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Isn’t it fast? But professional yoga studio and teachers will tell you not to turn on the air conditioner when practicing yoga in summer! 1
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The reason is that after practicing yoga and sweating, the pores of the body will open
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At this time, when the air conditioner is blown, the moisture and cold of the air conditioner will go straight through the pores, skin and muscles to the deep meridians and joints
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It is easy to cause cold, muscle and joint soreness, and lead to various hair diseases such as scapulohumeral periarthritis and arthritis
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The severe ones will attack in summer; Not serious, cold and moisture latent in the body, in the winter attack, performance for shoulder and neck stiffness, backache, arthritis and so on
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This is very dangerous, not only does not play the role of exercise, but also easy to catch a cold, the effect is greatly reduced
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From the perspective of practice, the air conditioning of the air conditioner will make the body less stretched and become tight
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When practicing, it’s either not in place or easy to pull yourself
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So in order to practice yoga in summer, it’s better not to turn on the air conditioner
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Before practice, you can drink water properly, supplement water, and wear yoga clothes made of breathable materials
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Of course, summer is the best time to practice yoga
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At this time, the body is more relaxed and practice will be more relaxed
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When can we practice yoga without practicing at this time? And in summer, if you blow too much air conditioner in office, you will have pain, fatigue, glandular atresia, no sweating, shoulder and neck tension
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At this time, we need more yoga practice to help us open our shoulders and neck, let our Qi and blood run, help our body to expel cold, blood stasis and dampness, regulate our body temperature, eliminate summer heat, and protect our body’s Yang Qi
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It can also comb and massage the five viscera, seven meridians and eight veins to make the whole body unobstructed, balance the Qi and blood of the whole body, make the body feel comfortable, stimulate the relaxed glands to increase and release hormones, adjust the thyroid gland, increase fat metabolism, convert fat into muscle and energy, and achieve the purpose of slimming and shaping
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Summer is the golden time to practice yoga, short summer and practice and cherish Oh! Click into the video number below to watch more dry goods, remember to like + pay attention! Teacher wechat, long press the following figure to identify the QR code, you can add a point in the lower left corner to select yoga supplies.
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