The Ashtanga Yoga Junior Series, also known as Yoga Chikitsa (Yoga Therapy), is a dynamic and structured sequence of postures designed to promote physical healing,
Author: newyogastyle
If you want to start practicing yoga but don’t know where to start? How to start? The following yoga poses can be practiced daily. Regular
Lizard pose may be a difficult posture for most people, in which the hip flexors and groin muscles are deeply stretched. Practicing diligently will make
In the fast-paced modern life, finding effective ways to relieve stress has become a common need for many people. When regular exercise sometimes exacerbates fatigue,
For beginners, their bodies are stiff and many postures are restricted. If they force their bodies to enter postures, it is likely to cause them
Scoliosis is a common problem encountered in private yoga therapy, and it is also a question consulted by many yoga practitioners. Die Casting Products So,
When I’m feeling down, this yoga practice is my favorite. Custom Sheet Metal Sometimes I seem to live calmly and focused, but the truth is:
Sometimes, even though you haven’t eaten a lot, you feel that your abdomen is protruding, which is caused by bloating (turbid qi) in your abdomen.
On the path of yoga, every step steadily leads to a better version of oneself. Sheet Metal Products .
In front of the french window of the yoga studio, you can always see such a group of figures: they are dressed in close fitting