Many people have a misconception about the corpse spreading technique, thinking that throwing their body onto a mat, placing their hands and feet freely, and
Author: newyogastyle
Actually, this is just a yoga squat, a simple variation of the wreath style. Custom Sheet Metal The complete wreath style should look like the
Relaxing the body and mind through yoga, the core is to combine “gentle postures+breath control+meditation”. Banana Seat Bicycle Here are three simple and easy to
In yesterday’s article, the yoga pigeon pose was mentioned. An old friend kindly reminded me if the pose diagram was correct. Noseless Bike Seat Suddenly,
Yoga can relieve tension in the body, regulate the nervous system, and gradually bring the mind and body into a relaxed state through gentle stretching
When she bent down, she leaned her neck into the center of the lake like a swan. The afternoon light became dense, flowing over her
Autumnal Equinox is the fourth solar term of autumn, which means that day and night are evenly divided, and thereafter the yin energy gradually increases
When practicing the V-shaped exercise, the shoulders should be relaxed, the sitting bones should be evenly stressed, the legs should be brought together, straightened and
Today, I’m going to share with you a collection of three-dimensional yoga poses. You can easily improve hunchback and sculpt muscle lines at home. The
Traditional yoga – with a long history, not a competition or a performance. It is a life science that concerns the integration of body and