Some people compare yoga to the art of self-cultivation, others regard yoga as the edification of their own soul, and others regard yoga as a
Author: newyogastyle
People who have practiced yoga all know that handstand is the king of yoga postures . Regular practice of handstand can let pure blood flow
Recently, Jia left a message asking if he had any deltoid stretching exercises . He said that his shoulder deltoid is too thick and fat,
Yoga wild thing pose, in the flow of yoga, is a very high frequency of a tandem pose . Practicing the wild style can fully
Question 1: how to breathe, teacher? How do I feel that my stomach is always suffocated when I inhale and bulged when I exhale? Could
More and more small and medium-sized yoga centers have started training . Author / Chenlu editor / gymsquare editorial department, although the number of stores
Today, I’d like to share with you a set of core Yoga sequences that yoga teachers must practice . It’s super effective to strengthen the
On the way to yoga, we should pay attention to (1) shaping women’s perfect body shape: through yoga postures and persistent practice, you can make
Boatpose in English, Navasana in Sanskrit, Nava means boat . I always think boatpose is a very low-key and luxurious style . It seems that
This set of Yoga sequence is simple and easy to do, can relax muscles, release tension, flexible body, and fight against the injury of office