Yoga teacher training for sisters will open on April 10 for long-term enrollment . You are welcome to consult and sign up . No matter
Author: newyogastyle
Many beginners will encounter a problem: do not know what to practice? In fact, for most beginners, the body is relatively rigid, and all aspects
Today, I’d like to take you to unlock a new pose, the arm support pose of the firefly (tittibhasana), which requires the strength of the
Before practicing yoga, we usually warm up, but often ignore the activities of wrist joints . In some arm support postures, the wrist joint is
The author’s views on various methods are as follows: the 13th chapter of the treatise on the earth of yogi, the 2nd, 3rd and 3rd
Breathing is one of the key factors in asana . The key is that whether the breathing is correct or not will directly affect the
The liver is the largest organ of the human body and the storage place of minerals, nutrients and vitamins . Toxic chemicals such as alcohol
Youcannotdomeditationbutyo ucanbecomemeditative.Meditationisacertainquality . Itisnotacertainact.Ifyoucultivateyourbody ,yourmind,yourenergiesandyouremotionstoacertainlevelofmaturity,meditatio nwillnaturallyhappen.Itisjustlikeifyoukeepthesoilfertile ,ifyougiveitthenecessarymanureandwaterandiftherightkindofseedisthere, You can’t meditate, but you can become a meditative state . Meditation is a trait, it’s not a
Yoga is a great choice for women who want to get pregnant . Yoga can reduce stress, improve circulation and increase flexibility (especially in the
Today’s group of yoga is specially prepared for us (๑̀ㅂ́و✧✧و✧ووو✧✧✧๑̀ㅂ́ووو✧✧✧✧ ）This is a popular yoga movement this year . It’s simple and easy to understand