Step 3: elbows straight, chest straight ahead, shoulder blades pulled to the ceiling . Before doing yoga, you should warm up and stretch your muscles
Author: newyogastyle
At the same time, try to lift the palm and wrist joint upward (force upward, but it does not lead to empty palm) . Because
Slimming Yoga Slimming yoga video tutorial [forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform ↓. .
Starting from the dog type with one leg, slowly rotate the hip . Are there any difficult postures to share? So, today I’d like to
12 . Withdraw from the side plate and return to the down dog style to adjust 5 breaths . 11 . Exit from 06, step
7 . 6 . The variant’s feet are about one foot apart, the front foot is facing forward, the rear foot is extended, the hands
Even though the face is wrinkled and gray, the eyes are still firm and powerful, the smile is still sunny, and the light of self-confidence
Stretch the spine simple sitting, hands straight forward, ten fingers clasped, inhaled, arms raised, flipped palms upward, exhaled, chest opened, ribs retracted, feel the spine
The two iliac bones form a complete and stable pelvis . Warm up, whether it’s consuming frogs or doing other actions, be sure to warm
Inhale with your feet apart from the hip width . 5: prepare for inclined plate . Retract your core . Inhale with both hands under