Category: Yoga Life

Yoga handprints belong to a type of ritual, and the word mudr â comes from the root word “mud” (happiness, taking pleasure in. . Small

The following image shows three versions of Uttanasana (standing forward bend): 1) bent knee, 2) slightly bent knee, 3) straight leg and round back. Precision

1. CNC Machining Parts Squat 90 times a day with legs apart to slim down the inner thighs, clear the liver meridian, and straighten the

I don’t know if you have noticed that as we sit for long periods of time and lack exercise every day, our legs are not

When practicing yoga, we often encounter people with lumbar muscle strain or sub-health lower back pain. Small Batch CNC Machining Their iliopsoas muscles may be

Today, Teacher Li Dan is here to share with you 6 simple “waist nourishing” yoga movements. Custom Metal Stamping .

Some are in their forties, yet they are as bright as the morning sun. Customization Eye Bolt .

Hi~I am Shiguang, a retired 70 year old sister who loves to record and exercise. Custom Machined Parts .

So, today the yoga editor recommends 16 abdominal exercises for advanced yoga practitioners. After practicing, they will feel super sour and refreshing. Precision Investment Casting

Many students have been practicing yoga for a long time and still don’t know what yoga is and what Japanese style is. Let me put